Holistic Adaptive Health

You’re Not “Too Busy.”
Your Body Is Overloaded.

This is where stressed, fatigued women learn to regulate their nervous system and reclaim their energy
— without guilt, pressure, or overwhelm.

Come to a free Tea Talk!

Free • Local • Women-Centered • Holistic Wellness

Click the link below to register for the next
Sip • Reset • Refill Your Cup Event!
👇

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Your body has been whispering for months. Maybe longer.You’ve powered through stress, responsibilities, sleep deprivation, and everyone else’s needs — until your body finally said
“That's enough.”

Women come to me when they’re experiencing:

Energy crashes and wired-and-tired days
Poor sleep despite exhaustion
Overwhelm that feels physical, not just mental
Constant pressure to “push through”
Hormone and stress symptoms that don’t make sense
Feeling disconnected from themselves
Living on autopilot instead of with intention

You’re not broken — you’re burned out.
and your body CAN recover.

WHY YOUR CURRENT APPROACH ISN’T WORKING

You’ve tried meditation, supplements, journaling, breathing apps… but nothing sticks because none of it addresses the real issue:

Your stress system is stuck ON.

When cortisol and adrenaline stay elevated, your body shifts into survival mode.
In survival mode, your brain prioritizes getting through the day — not healing.Once you reset that stress response, your habits finally start working for you.

At the Tea Talk, you’ll learn:

What stress actually is — and why it’s not your fault
How stress hijacks your hormones, sleep, digestion, and energy
Why you keep crashing even when you're "trying to be “healthy”
The first steps to breaking the chronic stress cycle

This isn’t a motivational talk.It’s a reset that brings your body back into balance, your mind back into focus, and your calm back within reach.

THE HOLISTIC ADAPTIVE HEALTH FRAMEWORK

A SIMPLE and HOLISTIC woman centered system that helps busy women move from
SURVIVAL → STABILITY → STRENGTH.

Clarity- Identify your true non-negotiables so you stop living in constant overwhelm and start honoring what actually matters.
Nervous System Regulation- Learn the breathing patterns, micro-pauses, and daily cues that help your stress response finally turn OFF.
Body Alignment- Support your circadian rhythm, digestion, hormones, and energy cycles so your body feels predictable again.
Realistic Lifestyle Habits- No rigid routines. No all-or-nothing expectations. Just small, sustainable habits that fit your real life.
Community & Co-Regulation- Women regulate better together. Healing accelerates when you’re not doing it alone.

You’ll experience all of this firsthand at the Tea Talk.

Meet Coach Dee

Hi, I’m Dee Green-Mery, BSN, RN, a Holistic Health and Wellness Coach and proud life-long Dutchess County resident.
I help women understand their bodies, regulate their stress, and rebuild their energy in ways that are practical, sustainable, and grounded in the realities of the busy modern woman.

Why I Started Holistic Adaptive Health:

I kept seeing strong, capable women falling apart behind closed doors — running homes, jobs, relationships, and everyone else’s needs while their own bodies were overwhelmed.They weren’t weak.
They were exhausted, unregulated, and unsupported.
And every “solution” demanded more energy than they had left.So I created a path that honors the truth:When stress goes down, capacity goes up — and small daily wins create lasting change.This is where you reset, rebuild, and finally feel like yourself again.~ Coach Dee

Because When Women Heal, Communities Thrive.